A twenty something English graduate, living and working in London as a writer. Self confessed yogi, spinning and online shopping addict, if you are looking for me I will probably be doing one of the above, iphone in hand, liking baby animal pictures on instagram. Not another boring fitness blog, I will never drink a kale smoothie or show you my Nike+ run time. Instead I will document my health journey – learning lessons, making mistakes and falling off the treadmill (I wish I was joking). Saying this, a bag of pick and mix will always be the way to my heart.

Update – tearsandtrainers is now on twitter! Come and say hi – I love hearing from each and every one of you!